7 Proven Health Benefits of Eating Dates (Khajoor)

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1.) Nutrient-rich and natural energy booster

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Nutrient-rich and natural energy booster

2.) Promotes better digestion

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Nutrient-rich and natural energy booster

3.) Heart and blood-vessel support

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Nutrient-rich and natural energy booster

4.) Antioxidant and anti-inflammatory properties

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Nutrient-rich and natural energy booster

5.) Brain health & nerve support

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Nutrient-rich and natural energy booster

6.) Natural sweetness and healthier snack alternative

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Nutrient-rich and natural energy booster

According to several reviews, about 100 g (roughly 2–4 medjool dates or 4-6 smaller dry ones) is a typical serving.

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Nutrient-rich and natural energy booster